This is what real people look like after losing 20 pounds !

Losing weight can be intimidating. It requires great dedication in the form of overtime in the gym and a review of the diet; Not to mention, some serious searches in the soul. But once you start working towards your goals and crush them, weight loss trips become success stories, and that is what many of us dream of.

But many bright and retouched images of models in magazines can be misleading and cause a dieter to lose hope, or worse, develop a body dysmorphic disorder. That’s why we have put together a list of ten real people with real Instagram accounts and real (incredible) transformations. Scroll to see how these ordinary people shed more than 20 pounds.