It’s no secret that protein is good for you, but be careful of being prey to something too good. If you have been incorporating this muscle reinforcement into every meal and snack, we applaud your efforts, but there is more to life than grilled chicken, hard-boiled eggs and Greek yogurt. While no one denies the existence of the 29 best proteins for weight loss, after a certain point, their benefits become ineffective and can inhibit your body’s goals.
When it comes to increasing protein intake, a study in the British Journal of Sports Medicine found that more than 1.6 grams of protein added per kilogram (2.2 pounds) of body weight did not lead to additional benefits in resistance exercise participants. , especially if they were elderly or worked regularly. That means that someone who weighs 150 pounds and eats 330 grams of protein would not progress, while those who eat less would find themselves closer and closer to the lean muscle mass they desire.
In addition to being simply ineffective, eating this amount of protein could also adversely affect your body by endangering your kidneys, your weight and your overall well-being. According to Cassie Bjork, RD, LD, the nitrogen that is commonly found in proteins can be easily excreted by the body, unless you are eating too much. “If you are a person on a high protein diet, you may be increasing your risk of kidney damage,” she says. Our bodies can handle about 30 grams of things at a maximum time and anything higher is stored as fat.
After all, it would not hurt to take a closer look at your daily protein intake. To make it easier, we have already discovered exactly how much protein to eat a day to lose weight.