Working overtime or arriving home after midnight after a few rounds of margs with your coworkers is a recipe for a nightly food disaster. In fact, chewing when the moon rises may be worse for your waist than you think. A new study by researchers at the Perelman School of Medicine at the University of Pennsylvania found that eating later at night instead of during the day may increase your chances of being a victim of weight gain, as well as increased insulin, fasting glucose, cholesterol and triglyceride levels, which are precursors of a series of preventable ailments.
To arrive at this finding, nine healthy-weight adults consumed their meals during the day, between 8 am and 7 pm, for eight weeks and spent another eight weeks eating from 12 pm to 11 pm All participants slept from 11 pm to 9 am during both feeding conditions. The researchers measured the weight, metabolism and energy used before and after the experiment to notice any changes.
The team found that not only did they increase the weight of night eaters, but they also metabolized more carbohydrates than lipids (fats). In addition, because the appetite-stimulating hormone of diurnal eaters, ghrelin, peaked earlier while satiating leptin peaked later in the day, researchers believe that eating while the sun rises can avoid eating in excess after your child’s bedtime.
“While changing lifestyle is never easy, these findings suggest that eating earlier in the day may be worthwhile to help prevent these chronic harmful health effects,” said lead study author Kelly Allison, PhD, associate professor of psychology in psychiatry. and director of the Center for Weight and Eating Disorders. “We have extensive knowledge of how overeating affects health and body weight, but now we have a better understanding of how our body processes food at different times of the day for a long period of time.” So the next time you hear your stomach growl under the covers, look for a healthy, low-calorie snack like popcorn or look for this # 1 best thing to eat to sleep better.