This is what real people look like after losing 20 pounds !
There’s no better inspo than real life success stories. Losing weight can be intimidating. It requires major dedication in the form of extra hours at…
Author: Betty Johnson
This is exactly how much protein to eat a day to lose weight !
Protein can increase calorie burning, reduce hunger and maintain muscle mass, which sounds too good to be true – but it can be. So before…
The worst time to eat a weight loss meal !
Working overtime or going home in the middle of the night after chatting with colleagues for several rounds are all the reasons for the disaster…
The ONLY thing you should do before starting a diet !
Even if you think you’re eating clean, exercising regularly, and limiting your cheat days, dieting can go awry if the number on your scale isn’t…
This mom lost 100 pounds drinking this
She ended her lifelong struggle to lose weight by drinking nine cups of this metabolism-boosting brew. Samantha Reese has always struggled with her weight, but…
This is how to eat bread without getting fat
From preaching low carb diets to prohibiting the waiter from bringing the bread basket, there is surely a lot of shame out there. “We are…
The shocking reason why your dream makes you fat !
Can failure to capture Zzzs really undermine your weight loss efforts? The short answer: yes. The National Sleep Foundation recommends sleeping seven to nine hours…
3 foods that reduce stress to lose weight !
The stress you feel in your mind can contribute significantly to the stress you feel in your waistline. When you find yourself caught in situations…