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January 31, 2023

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Author: Betty Johnson

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How-many-carbohydrates-should-you-eat-a-day-to-lose-weight

How many carbohydrates should you eat a day to lose weight?

Betty Johnson January 26, 2021
If you want to lose weight, it’s likely that you’ll consider a low-carb diet, which is a good idea in theory. Reducing the body’s own carbohydrate…
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  • Weight Loss
real-people-look-like-after-losing-20-pounds

This is what real people look like after losing 20 pounds !

Betty Johnson January 26, 2021
There’s no better inspo than real life success stories. Losing weight can be intimidating. It requires major dedication in the form of extra hours at…
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  • Weight Loss
a-lady-weight-loss-diet-High-protein-low-carb-food

This is exactly how much protein to eat a day to lose weight !

Betty Johnson January 26, 2021
Protein can increase calorie burning, reduce hunger and maintain muscle mass, which sounds too good to be true – but it can be. So before…
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  • Weight Loss
a-weight-loss-meal

The worst time to eat a weight loss meal !

Betty Johnson January 26, 2021
Working overtime or going home in the middle of the night after chatting with colleagues for several rounds are all the reasons for the disaster…
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  • Weight Loss
totality-chiropractic-food-journaling

The ONLY thing you should do before starting a diet !

Betty Johnson January 26, 2021
Even if you think you’re eating clean, exercising regularly, and limiting your cheat days, dieting can go awry if the number on your scale isn’t…
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  • Weight Loss
a-lady-drink-green-tea

This mom lost 100 pounds drinking this

Betty Johnson January 26, 2021
She ended her lifelong struggle to lose weight by drinking nine cups of this metabolism-boosting brew. Samantha Reese has always struggled with her weight, but…
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  • Weight Loss
white-bread-loaf

This is how to eat bread without getting fat

Betty Johnson January 25, 2021
From preaching low carb diets to prohibiting the waiter from bringing the bread basket, there is surely a lot of shame out there. “We are…
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  • Weight Loss
woman-sleeping

The shocking reason why your dream makes you fat !

Betty Johnson January 25, 2021
Can failure to capture Zzzs really undermine your weight loss efforts? The short answer: yes. The National Sleep Foundation recommends sleeping seven to nine hours…
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  • Weight Loss
woman-headache

3 foods that reduce stress to lose weight !

Betty Johnson January 25, 2021
The stress you feel in your mind can contribute significantly to the stress you feel in your waistline. When you find yourself caught in situations…
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Recent Posts

  • 6 Easy Sources of Protein You May Be Overlooking
  • Fresh Prime Keto {SCAM ALERT} – *Must Read* Does Its Really Works?
  • Slenderized Keto [UPDATES 2021] – Is It Really Effective? Read Reviews
  • Oprah Keto BHB – Read Scam – Don’t Buy Before You See This!
  • Nutriverse Keto – #1Weight Loss Pills & Advanced Ketogenic

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  • Fitness
  • Male Drive
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Recent Posts

  • 6 Easy Sources of Protein You May Be Overlooking
  • Fresh Prime Keto {SCAM ALERT} – *Must Read* Does Its Really Works?
  • Slenderized Keto [UPDATES 2021] – Is It Really Effective? Read Reviews
  • Oprah Keto BHB – Read Scam – Don’t Buy Before You See This!
  • Nutriverse Keto – #1Weight Loss Pills & Advanced Ketogenic
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